Understanding how emotions work, how to recognize them accurately, why we have them, and how to manage them a fundamental key to being effective as a leader and in life.  Emotions are like muscles... the more we use them the stronger they get.  If we have overgrown muscles of fear, anger, sadness, stress, impatience, frustration and other un-resourceful states, our organization and its members suffer and operate below our capabilities, When you learn the formula, you can ensure that you and your team have the ability to feel more courage, determination, confidence, passion, drive, connection, excitement, patience, persistence, joy, creativity, flexibility and any other resourceful emotional state you can imagine.  And with strong and resourceful emotional muscles you will, be more effective, more efficient, more productive and feel more connection, purpose and fulfillment individually and as a team.